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Blocking and Drills in Soccer

Soccer is a game of great skill, combining natural skills, lots of training for ultimate performance. It is also very entertaining and exhilarating for spectators and has a strong following.

The game is played with two teams of 11 players each. Some people have said, that it is one of the most exciting and fun games to watch in the world. The objective of the game is to score the most goals.

The game originated in England and has since spread in popularity across the world. The ball is dribbled with the players feet rather than their hands. The ball is then passed with feet to another player or into the goal.

If you enjoy watching and playing soccer, you are aware that the defense of the ball is the secret of the game. Coaches work on strategizing ways that they have the team work together in defense of the ball so that the opposing team does not score.

Often coaches will ask team members to work on individual lines of defense as well as working as a team to defend the ball. There are essentially two ways to block the ball and they are blocking and tackling on the side.

The slide tackle is banned on some youth soccer teams because it is dangerous. Just as it sounds, a slide tackle is used to slide into your opponent and get the ball away from your opponents feet. It should only be done as a last resort because it can harm you as well as the other player.

If the grass is wet, or muddy, you have less chance of an injury with a slide tackle. Only use the lower part of your body to slide, otherwise you will more than likely injure yourself. Keep in mind that the object is not kick or trip your opponent in anyway.

Soccer blocking is used by the goal keeper to knock the ball away with his hands. It is a relatively safe way to block the ball without causing injury.

The goal keeper can use his hands and arms to block within the goal area. He is the only player that can use his hands and arms. Players are forbidden to use their hands but can use any other part of their body to move the ball.

Keep in mind that it is unlawful to impede your opponent from playing so any blocking or slide tackling should be done carefully. Otherwise, you will be hit with a penalty kick which will essentially give your opposing team a point.

You may use your body to essentially shield the ball from other players without having direct contact. This will help you maintain possession of the ball. This is a safe way to defend the ball.

Any and all of these tactics should be practiced. You should always consult your coach before trying any of these maneuvers to make sure you are performing them correctly.

Soccer drills are an important part of the game. They need to be developed and practised. If you have ever played or watched soccer, you know that the players need aggressive play strategies in order to get the ball. It is not a sport that is meant for the shy. There are a variety of drills you can do to practice that will make you a better player and sportsman.

A great drill to practice playing soccer with is called Get Control. The coach will need to divide the players into two teams. Then balls are thrown up and out into the air, players are responding for gaining control of the ball without using your hands or arms. The player is then responsible for putting the ball into play by passing it or attempting to score a goal.

If a player is unable to put the ball into play then he will suffer some consequences such as a lap around the field or push ups. Every player should have a chance to get the ball and put it into play.

Another great drill is ball protection. For this drill, partners are assigned. You work with your partner to dribble the ball back and forth and to practice moving with the ball. Then give your partner feedback as well as advice on how they can improve by either moving faster or volleying the ball at a quicker pace.

Another fun drill is close and protect. Once again, you will practice with a partner and you need to essentially, get control of the ball and keep it. This is not meant to be a drill for bullys but you do need to play aggressively to maintain control of the ball.

Or, another variance on this drill is to have one player attempt to gain control of the ball from the other player by maneouvering his body safely, and obtaining the ball legally. This is a true test in patience and ease of movement.

Another drill that is a true test of skill is called the push and steal drill. This drill needs close supervision to assure that players are playing fairly.

The coach and assistant coach will each a ball and the players line up and attempt to retrieve the ball fairly. The coach may move and dribble the ball down the field and the players line up one at a time and move with the coach and the ball and attempt to get it.

Keep in mind that these drills are meant to teach players to move and play fairly with the ball. At times, the drill may get out of hand and the coach will need to intervene to assure that no one gets hurt or that the game gets out of hand.

Soccer is a game of aggressive play strategies, high skill levels and dedication to training and fitness.

Coaching Tips

Do you wish to accelerate your team’s growth using proven soccer coaching tips? Most of the coaches find themselves in situations where either the team is not sincere or the focus of the team is dwindling.

Here are 5 unbeatable tips that can never go wrong and are guaranteed to enhance your team’s performance.

1. Analyze your plan at length: There is a good plan and there is a bad plan. Good plan is crafted after due considerations and discussions. Every player in the team has something constructive to offer and so it makes every sense in the world to take what they have got and use it to draft a really powerful strategy. Only those plans are successful and fruitful that deliver within a predefined time. A good plan is always flexible, takes into account unexplained barriers and makes everyone deliver. Even the best plans stand the test of possible failure due to unforeseen circumstances. Flexible plans are the best plans.

2. Ensure that the players have great workouts: When the drills are the same day after day, the kids are bound to shy away from practice and you cannot blame them. Use your imagination and you will realize that keeping the kids happy is the easiest thing in the world. You can take them out for a movie, picnic, or anything that refreshes their mind. Remember that the minds of the kids are the easiest to divert and engage.

3. Be a friend as well as a guide: The game of soccer demands total dedication and sincerity and achieving this can be a little tricky with kids. So ensure discipline at all levels and that it is never compromised. It will do you world of good to follow these soccer coaching tips in entirety. Allow them time in-between drills to do their own stuff, simply relax, or share things among themselves. Encourage them to organize outings.

4. Be there for your kids: It is essential that the players try out new strategies to succeed and it is imperative that when they do so, there will be failures. Ensure that you are available to motivate them to try again or try something new in such situations. Keep a close watch on the activities and if you need to pitch in to correct a potential blunder or a silly mistake, do it without resorting to punishing ways. When the players know that you are always in favor of figuring out new strategies, they will not shy away from trying them. That will make your team and players grow.

5. The balancing act: Training fields and sessions are the best places to recognize and acknowledge talent. It is natural that in a team, there are some great players, some average, while others simply poor. You can use your strong players to bring the ones who aren’t up to the mark to the desired level. How you carry out the exercise of converting the not-so-great players into the finest is the real test of your coaching skills. Do this in a fashion that does not make the players feel a sense of disparity between them.

Kids learn quickly but their mind is tender and can therefore drift easily. That is what makes youth coaching a little complicated. After all, it is not easy to motivate people to deliver under extreme pressure. Make use of these soccer coaching tips to ensure that your players not only become great players but great sportsmen. Make optimum use of these tips to further your coaching career. Your kids will appreciate it, benefit from it, and become a team to reckon with. For more such tips, knowledge, and experiences, subscribe to our community of soccer professionals.

Increase Your Soccer Acceleration

Do you as a coach feel the importance of acceleration in the game of soccer, but due to information-overload out there, you don’t know who to listen to or what methods to follow?

I don’t blame you. According to research, most of the youth soccer coaches out there today are voluntarily coaching a team, meaning in a lot of cases you are probably a parent to one of the kids in the team. So with this being said, you have a regular job on the side, and you simply don’t have time to spend hours reading and researching in order to find new methods.

All you need to do is what athletes back in the days focused primarily (and almost exclusively) on, and it is…SPRINTING.

You don’t need to use resistance bands, parachutes or any other fancy stuff, you simply just need to line the athletes up next to each other, and then upon your command, sprint to point B.

When talking about speed and how to improve it, there are certain laws of physics that comes to mind. The probably most important one is to teach the players how to apply more force to the ground. This may sound extremely difficult, and it can be, but just follow the drills here below and I promise you that you’ll get the players to apply more force to the ground in their start, which will result in improved acceleration, and most important of all, these drills are fun.

As a matter of fact, you may even have done these before without even thinking about the benefits.

When discussing acceleration for soccer players, I tend to set up a distance of 15-30 meters. A few years back, a long term study performed on English Premier League players showed that the most covered distance in a soccer game is between 10-30 meters, and therefore, your ability to pick it up as fast as possible, decelerate and change a direction, and then accelerate again is probably the most important aspects of soccer speed (in this lesson, where are only going to focus on acceleration, and will leave deceleration and change of direction for another day).

To sum it up, you shouldn’t have the players sprint for 50-60 meters, at least not now. Anywhere between 10-30 meters is great (go with 10-15 meters in the beginning).

When talking acceleration vs. top speed, it’s important to know that acceleration is about creating an angle, that forward lean. So below you’ll find some different variations of starts to use with your players, and these starts will create that forward lean with your players.

Here are the different starting positions:

Staggered

One foot in front, and the other back. The position they are in when ready to run. Standing Track & Field start basically.

Falling Start

Have the players stand tall and keep a straight line through their body. Then tell them to keep that line and fall forward, and just as they feel it’s getting scary and they feel like falling to the ground, that’s when they’ll explode and run out for 10-30 meters.

Pushup Position

Have the players lay in a starting pushup stance (at the top of the motion, straight arms and a straight body). Upon your signal, they’ll explode out of there as quickly as possible. Important here is that they shouldn’t stand straight up and then run. From the starting position, they should try come forward as quick as possible, and when doing that, they’ll create that forward lean that’s so important for teaching a player to apply more force and improving their acceleration.

As a last note, speed training is always done right after a proper warm-up consisting of mobility and flexibility, some activation exercises together with some running and skipping drills.

With that being said, speed training is always performed at the beginning of a practice, and make sure that your players have recovered between the starts. Soccer speed training is done in a resting state. If you perform a lot of reps with low rest in between, it’s conditioning and will not give maximum speed results, it’s that simple.

A good rule of thumb is for every 10 meters the players run, they’ll rest 45-60 seconds before repeating. So if they run 30 meters, they should rest 135-180 seconds before next rep. Don’t ignore this, it’s a very important rule to follow!

Use these tips and you’ll see great improvements with your players soccer speed!